Адская шестёрка

Trening

Адская шестёрка

Author: Виктор

Set 1

1 round

600

a

Run

300

a

Warm-up

Set 2

6 rounds

10

Valjanost

Отжимания от пола на бицепс

rest: 60 a

10

Valjanost

Отжимания на кистях

rest: 60 a

10

Valjanost

Fingertip push-ups

rest: 60 a

10

Valjanost

Knuckle Pushups

rest: 60 a

10

Valjanost

Tiger-Bend Push-Up

rest: 60 a

10

Valjanost

Typewriter Push-Up

rest: 60 a

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