Trening
Невзрывные ноги
Difficulty: easy
Pace: light
Author: Виктор
Početak
Set 1
1 round
600
a
Run
300
a
Warm-up
Set 2
4 rounds
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Side Lunges (each leg)
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
60
a
Статика в приседе у стены
rest: 30 a
40
a
Duck walk
rest: 120 a
Сложновато, но терпимо.
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