Trening
fuerza
Author: Ayaz Hernandez
Početak
Set 1
4 rounds
13
Valjanost
x
20
kg
Barbell Curl
rest: 30 a
5
Valjanost
x
30
kg
Standing Barbell Shoulder Press
rest: 30 a
10
Valjanost
x
30
kg
Smith Machine Upright Row
rest: 30 a, after the set 60 a
??
Poslati