Trening
трицепс
Author: Максим Кизяков

Легкая

Početak
Set 1
3 rounds
10
Valjanost
Very slow dips
rest: 120 a
12
Valjanost
Close triceps position push-ups
rest: 120 a
12
Valjanost
Bench dips
rest: 120 a
12
Valjanost
Standing Dumbbell Triceps Extension
rest: 120 a, after the set 130 a
Poslati