Trening
бицепс
Author: Максим Кизяков
Početak
Set 1
2 rounds
8
Valjanost
Close grip chin-ups
rest: 120 a
8
Valjanost
Chin-Ups
rest: 120 a
8
Valjanost
Wide chin ups
rest: 120 a
8
Valjanost
Different grips pull ups
rest: 120 a
8
Valjanost
Different grips pull ups
rest: 120 a, after the set 135 a
Set 2
1 round
30
a
Pull up hold (chin above bar)
rest: 120 a
30
a
Pull up hold (chin above bar)
rest: 120 a
30
a
Pull up hold (chin above bar)
rest after the set: 135 a
Set 3
1 round
10
Valjanost
x
20
kg
Barbell Curl
rest: 120 a
10
Valjanost
x
20
kg
Barbell Curl
rest after the set: 135 a
Poslati