Trening
тренировка 3
Author: Дмитрий

грудь спина

Početak
Set 1
1 round
10
Valjanost
подтягивания
rest: 60 a
10
Valjanost
подтягивания
rest: 60 a
10
Valjanost
подтягивания
rest: 60 a
10
Valjanost
подтягивания
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Australian pull-ups
rest: 60 a
15
Valjanost
Australian pull-ups
rest after the set: 60 a
Set 3
1 round
12
Valjanost
Elevated Cable Rows
rest: 60 a
12
Valjanost
Elevated Cable Rows
rest: 60 a
12
Valjanost
Elevated Cable Rows
rest: 60 a
12
Valjanost
Elevated Cable Rows
rest after the set: 60 a
Set 4
1 round
15
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Incline Push-Ups
rest after the set: 60 a
Set 5
1 round
max
a
Bent legs raises
rest after the set: 60 a
Poslati