Trening
Ноги
Author: Alexvas
Početak
Set 1
1 round
15
Valjanost
Vertical jumps
rest: 30 a
25
Valjanost
Walking Lunge
rest: 30 a
10
Valjanost
Squat jumps with 180 turn
rest: 30 a
15
Valjanost
Jumping jacks
rest: 30 a
20
Valjanost
Duck walk
rest: 30 a
15
Valjanost
Forward jumps
rest: 30 a
15
Valjanost
Backward jumps
rest: 30 a
15
Valjanost
Vertical jumps
rest: 30 a
26
Valjanost
Walking Lunge
rest: 30 a
10
Valjanost
Squat jumps with 180 turn
rest: 30 a
15
Valjanost
Jumping jacks
rest: 30 a
20
Valjanost
Duck walk
rest: 30 a
15
Valjanost
Forward jumps
rest: 30 a
15
Valjanost
Backward jumps
rest after the set: 60 a
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