Trening
#Растяжка
Author: Олег Манин
Početak
Set 1
1 round
40
a
Cat Pose
rest: 10 a
40
a
Cobra Pose
rest: 10 a
40
a
Superman
rest: 10 a
40
a
Ягодичный мостик
40
a
Butt Lift (Bridge)
rest: 10 a
40
a
Hug Knees To Chest
rest: 10 a
40
a
Растяжка поясницы( поворот на бок лёжа)
rest: 10 a
40
a
Растяжка поясницы( поворот на бок лёжа)
rest: 10 a
80
a
Child’s Pose
rest: 20 a
30
a
The Straddle
rest: 10 a
20
a
The Straddle
rest: 10 a
15
a
The Straddle
rest: 20 a
60
a
Standing Toe Touches
rest: 30 a
30
a
Dynamic Back Stretch
rest: 30 a
30
a
Dynamic Back Stretch
rest: 30 a
30
a
Dynamic Back Stretch
rest after the set: 60 a
Poslati