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Početak
Set 1
4 rounds
10
Valjanost
Становая тяга с гантелями
rest: 60 a
Set 2
4 rounds
5
Valjanost
Chin-Ups
rest: 60 a
Set 3
4 rounds
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
Set 4
4 rounds
5
Valjanost
Close grip chin-ups
rest: 60 a
Set 5
4 rounds
10
Valjanost
Dumbbell Bicep Curl
rest: 60 a
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