Trening
Понедельник
Author: No Name

грудь + плечи + трицепс

Početak
Set 1
4 rounds
10
Valjanost
Dumbbell Bench Press
rest: 60 a
Set 2
4 rounds
10
Valjanost
Decline Push-Ups
rest: 60 a
Set 3
4 rounds
10
Valjanost
Incline Push-Ups
rest: 60 a
Set 4
4 rounds
10
Valjanost
Incline Dumbbell Bench With Palms Facing In
rest: 60 a
Set 5
4 rounds
10
Valjanost
Arnold Dumbbell Press
rest: 60 a
Set 6
4 rounds
10
Valjanost
Standing Dumbbell Upright Row
rest: 60 a
Poslati