Trening
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Author: Степан

Ебашь нахуй

Početak
Set 1
1 round
30
a
Run
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Abdominal Twist
rest: 30 a
30
a
Lunge Jump
rest: 30 a
30
a
Dive Bomber Push-Up
rest: 30 a
30
a
Full plank
rest: 30 a
30
a
Jumping jacks
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Clapping Push-Up
rest: 30 a
30
a
Lunge Jump
rest after the set: 120 a
Set 2
1 round
30
a
Run
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Abdominal Twist
rest: 30 a
30
a
Lunge Jump
rest: 30 a
30
a
Dive Bomber Push-Up
rest: 30 a
30
a
Full plank
rest: 30 a
30
a
Jumping jacks
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Clapping Push-Up
rest: 30 a
30
a
Lunge Jump
rest after the set: 120 a
Poslati