Trening
сушка а
Author: Степан

Фрэнк

Početak
Set 1
1 round
30
a
Burpee
rest: 30 a
30
a
Push Up to Side Plank
rest: 30 a
30
a
Run
rest: 30 a
30
a
Side plank hip raises
rest: 30 a
30
a
Pike push-ups
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Knee Tuck Jump
rest: 30 a
30
a
Log Lift
rest: 30 a
30
a
Superman push hold
rest: 30 a
30
a
Lunge Jump
rest after the set: 120 a
Set 2
1 round
30
a
Burpee
rest: 30 a
30
a
Push Up to Side Plank
rest: 30 a
30
a
Run
rest: 30 a
30
a
Side plank hip raises
rest: 30 a
30
a
Pike push-ups
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Knee Tuck Jump
rest: 30 a
30
a
Log Lift
rest: 30 a
30
a
Superman push hold
rest: 30 a
30
a
Lunge Jump
rest after the set: 120 a
Poslati