Trening
строительные блоки
Author: Степан

Фрэнк медрано

Početak
Set 1
1 round
30
a
Crunches
rest: 45 a
30
a
Superman Push-Up
rest: 45 a
30
a
Superman push hold
rest: 45 a
30
a
Dips u horizontalnom ograde (ravno s nogama zajedno)
rest: 45 a
30
a
Diamond Push-Ups
rest: 45 a
30
a
Sit-Ups
rest: 45 a
30
a
Monster Walk
rest: 45 a
30
a
Push Up to Side Plank
rest: 45 a
30
a
Side plank hip raises
rest: 45 a
30
a
Clapping Push-Up
rest: 45 a
30
a
Pseudo push ups
rest: 45 a
30
a
Push-ups on handles
rest after the set: 120 a
Set 2
1 round
30
a
Crunches
rest: 45 a
30
a
Superman Push-Up
rest: 45 a
30
a
Superman push hold
rest: 45 a
30
a
Dips u horizontalnom ograde (ravno s nogama zajedno)
rest: 45 a
30
a
Diamond Push-Ups
rest: 45 a
30
a
Sit-Ups
rest: 45 a
30
a
Monster Walk
rest: 45 a
30
a
Push Up to Side Plank
rest: 45 a
30
a
Side plank hip raises
rest: 45 a
30
a
Clapping Push-Up
rest: 45 a
30
a
Pseudo push ups
rest: 45 a
30
a
Push-ups on handles
rest after the set: 120 a
Set 3
1 round
30
a
Crunches
rest: 45 a
30
a
Superman Push-Up
rest: 45 a
30
a
Superman push hold
rest: 45 a
30
a
Dips u horizontalnom ograde (ravno s nogama zajedno)
rest: 45 a
30
a
Diamond Push-Ups
rest: 45 a
30
a
Sit-Ups
rest: 45 a
30
a
Monster Walk
rest: 45 a
30
a
Push Up to Side Plank
rest: 45 a
30
a
Side plank hip raises
rest: 45 a
30
a
Clapping Push-Up
rest: 45 a
30
a
Pseudo push ups
rest: 45 a
30
a
Push-ups on handles
rest after the set: 120 a
Poslati