Trening
бицепс + трицепс
Author: Роман Роман
Početak
Set 1
6 rounds
10
Valjanost
Dumbbell Bicep Curl
rest: 90 a, after the set 180 a
Set 2
6 rounds
10
Valjanost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 a, after the set 180 a
Set 3
6 rounds
10
Valjanost
Cross Body Hammer Curl
rest: 90 a
Set 4
6 rounds
10
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 90 a, after the set 180 a
Set 5
6 rounds
10
Valjanost
Concentration Curls
rest: 90 a, after the set 180 a
Set 6
6 rounds
10
Valjanost
Tate Press
rest: 90 a, after the set 180 a
Set 7
6 rounds
10
Valjanost
Standing Concentration Curl
rest: 90 a, after the set 180 a
Poslati