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Trening
Две гири - рутина
Author:
Valery
Početak
Set 1
4 rounds
12
Valjanost
One-Arm Kettlebell Swings
12
Valjanost
Dumbbell Clean And Jerk
12
Valjanost
Two-Arm Kettlebell Jerk
12
Valjanost
Front Squats With Two Kettlebells
rest: 120 a
Set 2
1 round
50
Valjanost
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 a
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