Trening
Пресс
Author: ArtiKK
Početak
Set 1
2 rounds
90
a
Reverse Crunch
rest: 5 a
90
a
Crunches
rest: 5 a
120
a
Plank
rest: 5 a
10
a
Rest
rest: 5 a
120
a
Lying down leg raises
rest: 5 a
90
a
Scissor Kick
rest: 5 a
75
a
Side plank
rest: 5 a
75
a
Side plank
rest: 5 a, after the set 60 a
Poslati