Trening
ПРЕС, ПЛЕЧІ.
Author: oleksandr
Početak
Set 1
1 round
900
a
Warm-up
20+
Valjanost
Pseudo planche push ups
rest: 90 a
20+
Valjanost
Ab Roller
rest: 90 a
20+
Valjanost
Pike push-ups
rest: 90 a
15+
a
Elbow lever
rest after the set: 180 a
Set 2
1 round
20+
Valjanost
Pseudo planche push ups
rest: 90 a
20+
Valjanost
Ab Roller
rest: 90 a
20+
Valjanost
Pike push-ups
rest: 90 a
14+
a
Elbow lever
rest after the set: 180 a
Set 3
1 round
15+
Valjanost
Pseudo planche push ups
rest: 90 a
15+
Valjanost
Ab Roller
rest: 90 a
20+
Valjanost
Pike push-ups
rest: 90 a
20+
a
Elbow lever
rest after the set: 180 a
Set 4
1 round
14+
Valjanost
Pseudo planche push ups
rest: 90 a
10+
Valjanost
Ab Roller
rest: 90 a
10+
Valjanost
Pike push-ups
rest: 90 a
20+
a
Elbow lever
rest after the set: 180 a
Set 5
1 round
10+
Valjanost
Pseudo planche push ups
rest: 90 a
10+
Valjanost
Ab Roller
rest: 90 a
13+
Valjanost
Pike push-ups
rest: 90 a
18+
a
Elbow lever
rest: 90 a
900
a
Stretching
rest after the set: 180 a
нормально
Poslati