Trening
Ноги, плечи
Author: Neutron
Početak
Set 1
1 round
12
Valjanost
Squats
rest after the set: 90 a
Set 2
3 rounds
12
Valjanost
x
15
kg
Squats
rest: 120 a, after the set 300 a
Set 3
1 round
12
Valjanost
Bouncing lunges (each leg)
rest after the set: 90 a
Set 4
3 rounds
12
Valjanost
x
15
kg
Bouncing lunges (each leg)
rest: 120 a, after the set 300 a
Set 5
3 rounds
60
a
x
5
kg
Wall sits
rest: 120 a, after the set 300 a
Set 6
3 rounds
12
Valjanost
x
5
kg
Dumbbell Shoulder Press
rest: 120 a, after the set 300 a
Set 7
3 rounds
12
Valjanost
x
5
kg
Two-Arm Dumbbell Swing
rest: 120 a, after the set 300 a
Set 8
3 rounds
12
Valjanost
Dumbbell One-Arm Upright Row
rest: 120 a, after the set 300 a
Poslati