renforcement bras

Trening

renforcement bras

Author: David74

Set 1

3 rounds

6

Valjanost

x

10

kg

L-Sit Chin-Up

rest: 45 a

10

Valjanost

Straight bar dips

rest: 45 a

20

Valjanost

Wide grip Australian chin-ups

rest: 45 a

10

Valjanost

Close grip chin-ups

rest: 45 a

10

Valjanost

pike triceps push-up

rest: 45 a

5

Valjanost

Negative chin-ups

rest: 45 a

1

Valjanost

Static hold pull ups

rest: 45 a, after the set 70 a

dure dure?

Poslati