Trening
2пресс+поясница
Author: Valeri Valera
Početak
Set 1
2 rounds
60
a
Crunches
rest: 30 a
60
a
Seated Flat Bench Leg Pull-In
rest: 30 a
60
a
Hyperextensions
rest: 30 a
60
a
Side plank hip raises
rest: 30 a
60
a
Side plank hip raises
rest: 30 a
60
a
подъем ног на скамье лицом вниз
rest: 30 a, after the set 60 a
Poslati