Trening
Ноги 1
Difficulty: easy
Pace: light
Author: Алик Камалетдинов
Početak
Set 1
4 rounds
10
Valjanost
x
18
kg
Squats
rest: 45 a
10
Valjanost
x
5
kg
Side Lunges (each leg)
rest: 45 a
12
Valjanost
x
5
kg
Calf raises (each leg)
rest: 45 a
10
Valjanost
x
18
kg
Bodyweight Lunges (each leg)
rest: 45 a
10
Valjanost
Jump squats
rest: 45 a
30
a
Duck walk
rest after the set: 120 a
Poslati