Training programs » 1
2
Set 1
3 rounds
4+
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
10
Valjanost
Decline Push-Ups
rest: 30 a
4+
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
10
Valjanost
Pike presses elevated feet
rest: 30 a
4+
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
10
Valjanost
Bench Dips
rest: 30 a, after the set 60 a
Poslati