Trening
1пресс+поясница
Author: Valeri Valera
Početak
Set 1
2 rounds
60
a
Full body crunches
rest: 30 a
60
a
Alternate Heel Touchers
rest: 30 a
60
a
Barbell Hip Thrust
rest: 30 a
60
a
Reverse Crunch
rest: 30 a
60
a
Cross-Body Crunch
rest: 30 a
60
a
Обратная планка между скамьями с отягощением
rest: 30 a
Poslati