Trening
тренировка для выходов
Author: Mixliner
Početak
Set 1
10 rounds
3
Valjanost
Chest high pull ups
rest: 60 a
Set 2
10 rounds
3
Valjanost
Clapping pull ups
rest: 60 a
Set 3
5 rounds
7
Valjanost
Jumping Pull Up
rest: 120 a, after the set 60 a
Set 4
5 rounds
7
Valjanost
Straight bar dips
rest: 120 a, after the set 60 a
Set 5
10 rounds
3
Valjanost
Decline Explosive Push-Up
rest: 60 a
Set 6
5 rounds
max
Valjanost
Clapping Push-Up
rest: 180 a, after the set 60 a
Set 7
5 rounds
max
Valjanost
Kipping Bar Muscle-Up
rest: 180 a, after the set 60 a
Poslati