Trening
біцепс тріцепс
Author: Шунь Богдан

your fit

Početak
Set 1
3 rounds
10
Valjanost
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 60 a
10
Valjanost
x
10
kg
Concentration Curls
rest: 60 a
10
Valjanost
x
10
kg
Hammer Curls
rest: 60 a
12+
Valjanost
Close triceps position push-ups
rest: 60 a
12+
Valjanost
Cobra Triceps Extension
rest: 60 a
10
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 60 a, after the set 75 a
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