Registracija
Prijavi se
library_books
Feed
people
People
dumbbell
Trening
date_range
Programski
insert_chart
Ispuštanja
medal
Postignuća
format_list_bulleted
Exercises
trending_up
Ocjena
Training programs
»
Has
Day 26
Set 1
1 round
30
Valjanost
Sit-Ups
rest: 15 a
20
Valjanost
Straight-Legged Hip Raise
rest: 15 a
50
Valjanost
Plate Twist
rest: 15 a
20
a
Scissor Kick
rest: 15 a
30
Valjanost
Sit-Ups
rest: 15 a
40
a
Legs hold
rest: 15 a
20
Valjanost
Double crunches
rest: 15 a
90
a
Plank
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Sit-Ups
rest: 15 a
20
Valjanost
Straight-Legged Hip Raise
rest: 15 a
50
Valjanost
Plate Twist
rest: 15 a
20
a
Scissor Kick
rest: 15 a
30
Valjanost
Sit-Ups
rest: 15 a
40
a
Legs hold
rest: 15 a
20
Valjanost
Double crunches
rest: 15 a
90
a
Plank
rest after the set: 60 a
Poslati