Training programs » Has
Hasedzés 1
Set 1
1 round
30
Valjanost
Sit-Ups
rest: 15 a
20
Valjanost
Straight-Legged Hip Raise
rest: 15 a
50
Valjanost
Plate Twist
rest: 15 a
20
a
Scissor Kick
rest: 15 a
30
Valjanost
Sit-Ups
rest: 15 a
40
a
Legs hold
rest: 15 a
20
Valjanost
Double crunches
rest: 15 a
90
a
Plank
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Sit-Ups
rest: 15 a
20
Valjanost
Straight-Legged Hip Raise
rest: 15 a
50
Valjanost
Plate Twist
rest: 15 a
20
a
Scissor Kick
rest: 15 a
30
Valjanost
Sit-Ups
rest: 15 a
40
a
Legs hold
rest: 15 a
20
Valjanost
Double crunches
rest: 15 a
90
a
Plank
rest after the set: 60 a
Poslati