Trening
грудь бицепс
Author: Владимир
Početak
Set 1
4 rounds
8
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a, after the set 120 a
Set 2
4 rounds
10
Valjanost
Barbell Curl
rest: 60 a, after the set 120 a
Set 3
4 rounds
10
Valjanost
Butterfly
rest: 60 a, after the set 120 a
Set 4
4 rounds
8
Valjanost
Preacher Curl
rest: 60 a, after the set 120 a
Set 5
4 rounds
12
Valjanost
Cable Crossover
rest: 60 a, after the set 120 a
Set 6
4 rounds
12
Valjanost
Incline Barbell Triceps Extension
rest: 60 a, after the set 120 a
Set 7
4 rounds
12
Valjanost
Alternate Hammer Curl
rest: 60 a, after the set 120 a
Set 8
4 rounds
12
Valjanost
Triceps Pushdown - Rope Attachment
rest: 60 a, after the set 120 a
Set 9
4 rounds
8
Valjanost
Machine Preacher Curls
rest: 60 a, after the set 120 a
Set 10
4 rounds
10
Valjanost
Leverage Incline Chest Press
rest: 60 a, after the set 120 a
Set 11
4 rounds
10
Valjanost
Seated Triceps Press
rest: 60 a, after the set 120 a
Set 12
4 rounds
12
Valjanost
Incline Dumbbell Flyes
rest: 60 a, after the set 120 a
Set 13
4 rounds
12
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 60 a, after the set 120 a
Set 14
4 rounds
12
Valjanost
Dumbbell Bench Press
rest: 60 a, after the set 120 a
Poslati