Trening
спина плечи
Author: Владимир
Početak
Set 1
4 rounds
12
Valjanost
Barbell Rear Delt Row
rest: 60 a, after the set 120 a
Set 2
4 rounds
10
Valjanost
Elevated Cable Rows
rest: 60 a, after the set 120 a
Set 3
4 rounds
10
Valjanost
Upright Cable Row
rest: 60 a, after the set 120 a
Set 4
4 rounds
8
Valjanost
Dumbbell Lying Rear Lateral Raise
rest: 60 a, after the set 120 a
Set 5
4 rounds
8
Valjanost
Incline Bench Pull
rest: 60 a, after the set 120 a
Set 6
4 rounds
10
Valjanost
Dumbbell Shoulder Press
rest: 60 a, after the set 120 a
Set 7
4 rounds
12
Valjanost
Barbell Shrug
rest: 60 a, after the set 120 a
Set 8
4 rounds
12
Valjanost
Front Dumbbell Raise
rest: 60 a, after the set 120 a
Set 9
4 rounds
11
Valjanost
Wide-Grip Pulldown Behind The Neck
rest: 60 a, after the set 120 a
Set 10
4 rounds
10
Valjanost
Close-Grip Front Lat Pulldown
rest: 60 a, after the set 120 a
Set 11
4 rounds
11
Valjanost
x
5
kg
Power Partials
rest: 60 a, after the set 120 a
Set 12
4 rounds
12
Valjanost
Palms-Down Wrist Curl Over A Bench
rest: 60 a
12
Valjanost
Barbell Shrug Behind The Back
rest: 60 a, after the set 120 a
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