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Trening
ад Ног
Author:
Владимир
Početak
Set 1
4 rounds
12
Valjanost
GHD Hip And Back Extension
rest: 60 a, after the set 120 a
Set 2
4 rounds
12
Valjanost
Seated Calf Raise
rest: 60 a, after the set 120 a
Set 3
4 rounds
10
Valjanost
Barbell Deadlift
rest: 60 a, after the set 120 a
Set 4
4 rounds
12
Valjanost
Thigh Adductor
rest: 60 a, after the set 120 a
Set 5
4 rounds
12
Valjanost
Thigh Abductor
rest: 60 a, after the set 120 a
Set 6
4 rounds
8
Valjanost
Barbell Squat
rest: 60 a, after the set 120 a
Set 7
4 rounds
12
Valjanost
Narrow Stance Leg Press
rest: 60 a, after the set 120 a
Set 8
4 rounds
10
Valjanost
x
50
kg
Leg Extensions
rest: 60 a, after the set 120 a
Set 9
4 rounds
12
Valjanost
Upright Cable Row
rest: 60 a, after the set 120 a
Set 10
4 rounds
20
Valjanost
Decline Oblique Crunch
rest: 60 a, after the set 120 a
Set 11
3 rounds
8
Valjanost
Ab Roller
rest: 60 a, after the set 120 a
Poslati