Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
a
Jumping jacks
15
Valjanost
Scapular Pull-Up
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a, after the set 60 a
Set 2
4 rounds
15
Valjanost
Australian pull-ups
rest: 60 a
8
Valjanost
Izlazna snaga od dva
rest: 60 a
12
Valjanost
Tucked front lever pull ups
rest: 60 a
8
Valjanost
Front lever raises
rest: 60 a
10
Valjanost
Upside Down Deadlift
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
15
Valjanost
Chin-Ups
rest: 210 a, after the set 60 a
Set 3
4 rounds
50
Valjanost
Hyperextensions
rest: 60 a
Poslati