Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
a
Jumping jacks
rest: 10 a
40
a
High Knee Jog
rest: 10 a
40
a
Butt Kicks
rest: 20 a, after the set 30 a
Set 2
4 rounds
60
a
Jump Rope
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Mountain Climbers
rest: 20 a
40
a
Air Bike
rest: 20 a
40
a
Seated knee tucks
rest: 20 a
40
a
Star toe touch sit-ups (each side)
rest: 20 a
40
a
Hold raised legs and body
rest: 20 a
40
a
Seated Scissor Kicks
rest: 20 a
40
a
Elbow plank with body turn
rest: 20 a
60
a
Plank
rest: 120 a, after the set 60 a
Poslati