Trening
Руки
Author: Professor

Упражнения на группу мышц рук от Professor's.

Početak
Set 1
1 round
10
Valjanost
Chin-Ups
rest: 45 a
2
Valjanost
Izlazna snaga od dva
rest: 45 a
7
Valjanost
Straight bar dips
rest: 45 a
15
Valjanost
Australian chin-ups
rest: 45 a
10
Valjanost
Korean dips
rest: 45 a
15
Valjanost
Bench dips
rest: 45 a
8
Valjanost
Negative chin-ups
rest after the set: 120 a
Set 2
1 round
7
Valjanost
Chin-Ups
rest: 45 a
2
Valjanost
Izlazna snaga od dva
rest: 45 a
7
Valjanost
Straight bar dips
rest: 45 a
15
Valjanost
Australian chin-ups
rest: 45 a
10
Valjanost
Korean dips
rest: 45 a
15
Valjanost
Bench dips
rest: 45 a
8
Valjanost
Negative chin-ups
rest after the set: 120 a
Set 3
1 round
4
Valjanost
Chin-Ups
rest: 45 a
3
Valjanost
Izlazna snaga od dva
rest: 45 a
7
Valjanost
Straight bar dips
rest: 45 a
15
Valjanost
Australian chin-ups
rest: 45 a
10
Valjanost
Korean dips
rest: 45 a
15
Valjanost
Bench dips
rest: 45 a
8
Valjanost
Negative chin-ups
rest after the set: 120 a
Set 4
1 round
3
Valjanost
Chin-Ups
rest: 45 a
2
Valjanost
Izlazna snaga od dva
rest: 45 a
7
Valjanost
Straight bar dips
rest: 45 a
15
Valjanost
Australian chin-ups
rest: 45 a
10
Valjanost
Korean dips
rest: 45 a
15
Valjanost
Bench dips
rest: 45 a
4
Valjanost
Negative chin-ups
rest after the set: 120 a
Poslati