Training programs » Крис Хериа " Advanced "
SHOULDERS 25 день/ чт
Set 1
3 rounds
40
a
Переход с верхней в нижнию планку
rest: 30 a
40
a
Pike push-ups
rest: 30 a
40
a
Dive Bomber Push-Up
rest: 60 a, after the set 120 a
Set 2
3 rounds
max
a
Handstand hold
rest: 30 a
5
Valjanost
Hanstand press Negative
rest: 30 a
5
Valjanost
Wall Climb
rest: 120 a
Set 3
3 rounds
max
Valjanost
Pike push-ups
rest: 30 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
max
a
Tuck planсhe hold
rest: 30 a
5
Valjanost
Wall Walk
rest: 30 a
10
Valjanost
Tucked planсhe raises
rest: 30 a
12
Valjanost
Pike presses elevated feet
rest: 150 a, after the set 120 a
Poslati