Training programs » Крис Хериа " Advanced "
LEGS 24 день/ ср
Set 1
2 rounds
40
a
Jumping jacks
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Squats
rest: 30 a, after the set 120 a
Set 2
3 rounds
8
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
20
Valjanost
Freehand Jump Squat
rest: 120 a
Set 3
3 rounds
15
Valjanost
Side Lunges (each leg)
rest: 30 a
30
Valjanost
Lunge Jump
rest: 30 a
20
Valjanost
Calf raises (each leg)
rest: 30 a
60
a
Wall sits
rest: 60 a, after the set 120 a
Poslati