Training programs » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Set 1
2 rounds
40
a
Mountain Climbers
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Air Bike
rest: 40 a, after the set 120 a
Set 2
4 rounds
40
a
Pike push-ups
rest: 30 a
max
a
Frog stand
rest: 30 a
6
Valjanost
Hanstand press Negative
rest: 30 a
5
Valjanost
Wall Walk
rest: 30 a
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
max
Valjanost
Pseudo planche push ups
rest: 30 a
4
Valjanost
L-sit to Handstand ( Parallettes)
rest: 120 a
Poslati