Trening
предплечья тётушки Мей
Author: Mixliner
Početak
Set 1
1 round
180
a
Negative chin-ups
rest: 30 a
max
a
One Handed Hang
rest: 30 a
10+
a
Static hold pull ups
rest: 30 a
10+
a
Static hold pull ups
rest: 30 a
10+
a
Static hold pull ups
rest after the set: 60 a
кисти и предплечья очень слабые
Poslati