Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
a
Jumping jacks
rest: 20 a
40
a
Squats
rest: 20 a
40
a
Wall sits
rest: 20 a, after the set 60 a
Set 2
4 rounds
40
a
Jump squats
rest: 20 a
6
Valjanost
Pistol Squat
rest: 20 a
40
a
Bodyweight Lunges (each leg)
rest: 20 a
10
Valjanost
Bulgarian split squats (each leg)
rest: 20 a
40
a
Front Box Jump
rest: 20 a
40
a
Duck walk
rest: 20 a
10
Valjanost
Side Lunges (each leg)
rest: 20 a
60
a
Wall sits
rest: 120 a, after the set 60 a
Poslati