Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
a
Burpee
rest: 20 a
40
a
Squats
rest: 20 a
40
a
Mountain Climbers
rest: 20 a
40
a
Jumping jacks
rest: 60 a, after the set 120 a
Set 2
4 rounds
12
Valjanost
Scapular Pull-Up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Tucked front lever pull ups
rest: 30 a
10
Valjanost
Archer pull ups
rest: 30 a
15
Valjanost
Australian pull-ups
rest: 30 a
max
Valjanost
Australian chin-ups
rest: 30 a
10
Valjanost
Neutral grip L-sit pull-ups
rest: 120 a
Poslati