Trening
плечи и широчайшие
Author: Александр
Početak
Set 1
2 rounds
10
Valjanost
Pike push-ups
rest: 30 a
10
Valjanost
x
79
kg
Korean dips
rest: 30 a
15
Valjanost
Bench dips
rest: 30 a
5
Valjanost
Skin the cat
rest: 30 a, after the set 180 a
Set 2
2 rounds
10
Valjanost
Reverse T-bar dips
rest: 30 a
5
Valjanost
Chest high pull ups
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
3
Valjanost
Behind the neck pull-ups
rest: 30 a
20
a
Pull up hold (chin above bar)
rest: 30 a, after the set 180 a
пздц
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