Trening
кардио
Author: Brin Baz
Početak
Set 1
1 round
45
a
Mountain Climbers
rest: 15 a
45
a
Vertical jumps
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Forward jumps
rest: 15 a
50
a
Burpee
rest: 15 a
60
a
Jump Rope
rest after the set: 60 a
Set 2
1 round
45
a
Mountain Climbers
rest: 15 a
45
a
Vertical jumps
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Forward jumps
rest: 15 a
50
a
Burpee
rest: 15 a
60
a
Jump Rope
rest after the set: 60 a
Set 3
1 round
45
a
Mountain Climbers
rest: 15 a
45
a
Vertical jumps
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Forward jumps
rest: 15 a
50
a
Burpee
rest: 15 a
60
a
Jump Rope
rest after the set: 60 a
Set 4
1 round
45
a
Mountain Climbers
rest: 15 a
45
a
Vertical jumps
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Forward jumps
rest: 15 a
50
a
Burpee
rest: 15 a
60
a
Jump Rope
rest after the set: 60 a
Set 5
1 round
45
a
Mountain Climbers
rest: 15 a
45
a
Vertical jumps
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
Forward jumps
rest: 15 a
50
a
Burpee
rest: 15 a
60
a
Jump Rope
rest after the set: 60 a
Poslati