Trening
грудь трицепс
Author: Brin Baz
Početak
Set 1
1 round
5
Valjanost
Ring Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Slow dips
rest: as much as you need
10
Valjanost
Diamond Push-Ups
5
Valjanost
Straight bar dips
rest: as much as you need
10
Valjanost
Pseudo planche push ups
rest: as much as you need
10
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Ring Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Slow dips
rest: as much as you need
10
Valjanost
Diamond Push-Ups
5
Valjanost
Straight bar dips
rest: as much as you need
10
Valjanost
Pseudo planche push ups
rest: as much as you need
10
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Ring Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Slow dips
rest: as much as you need
10
Valjanost
Diamond Push-Ups
5
Valjanost
Straight bar dips
rest: as much as you need
10
Valjanost
Pseudo planche push ups
rest: as much as you need
10
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Set 4
1 round
5
Valjanost
Ring Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Slow dips
rest: as much as you need
10
Valjanost
Diamond Push-Ups
5
Valjanost
Straight bar dips
rest: as much as you need
10
Valjanost
Pseudo planche push ups
rest: as much as you need
10
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Set 5
1 round
5
Valjanost
Ring Dips
10
Valjanost
Wide hands push-ups
5
Valjanost
Slow dips
rest: as much as you need
10
Valjanost
Diamond Push-Ups
5
Valjanost
Straight bar dips
rest: as much as you need
10
Valjanost
Pseudo planche push ups
rest: as much as you need
10
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Poslati