Trening
Ноги дома
Author: Батя
Početak
Set 1
4 rounds
50
Valjanost
Squats
rest: 30 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
20
Valjanost
Jump squats
rest: 30 a
20
Valjanost
Side Lunges (each leg)
rest: 30 a
10
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
30
Valjanost
x
10
kg
Calf raises (each leg)
rest: 30 a
120
a
Rest
rest: 30 a, after the set 60 a
Poslati