Trening
кардио хериа
Author: Brin Baz
Početak
Set 1
1 round
45
a
прыжки на скакалке
rest: 15 a
45
a
подъём коленей
rest: 15 a
45
a
захлест голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 45 a
Set 2
1 round
45
a
прыжки на скакалке
rest: 15 a
45
a
подъём коленей
rest: 15 a
45
a
захлест голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 45 a
Set 3
1 round
45
a
прыжки на скакалке
rest: 15 a
45
a
подъём коленей
rest: 15 a
45
a
захлест голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 45 a
Set 4
1 round
45
a
прыжки на скакалке
rest: 15 a
45
a
подъём коленей
rest: 15 a
45
a
захлест голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 45 a
Set 5
1 round
45
a
прыжки на скакалке
rest: 15 a
45
a
подъём коленей
rest: 15 a
45
a
захлест голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 45 a
Poslati