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Смело
Day 9
Set 1
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 3
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
Set 4
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
max
Valjanost
Bench dips
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Close grip pull-ups
rest after the set: 60 a
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