Trening
Квадры
Author: Сулейман
Početak
Set 1
4 rounds
30
Valjanost
Squats
rest: 60 a
12
Valjanost
Bulgarian split squats (each leg)
rest: 60 a
20
Valjanost
Walking Lunge
rest: 60 a
15
Valjanost
Vertical jumps
rest: 60 a
90
a
Wall sits
rest: 60 a, after the set 3 a
Poslati