Trening
минотавр
Author: Владимир Суворов
Početak
Set 1
1 round
10
Valjanost
x
24
kg
Goblet Squat
10
Valjanost
Kettlebell Swing
10
Valjanost
Kettlebell Sumo High Pull
10
Valjanost
Two-Arm Kettlebell Row
10
Valjanost
Kettlebell One-Legged Deadlift
10
Valjanost
Burpee
Set 2
1 round
9
Valjanost
x
24
kg
Goblet Squat
9
Valjanost
Kettlebell Swing
9
Valjanost
Kettlebell Sumo High Pull
9
Valjanost
Two-Arm Kettlebell Row
9
Valjanost
Kettlebell One-Legged Deadlift
9
Valjanost
Burpee
Set 3
1 round
8
Valjanost
x
24
kg
Goblet Squat
8
Valjanost
Kettlebell Swing
8
Valjanost
Kettlebell Sumo High Pull
8
Valjanost
Two-Arm Kettlebell Row
8
Valjanost
Kettlebell One-Legged Deadlift
8
Valjanost
Burpee
Set 4
1 round
7
Valjanost
x
24
kg
Goblet Squat
7
Valjanost
Kettlebell Swing
7
Valjanost
Kettlebell Sumo High Pull
7
Valjanost
Two-Arm Kettlebell Row
7
Valjanost
Kettlebell One-Legged Deadlift
7
Valjanost
Burpee
Set 5
1 round
6
Valjanost
x
24
kg
Goblet Squat
6
Valjanost
Kettlebell Swing
6
Valjanost
Kettlebell Sumo High Pull
6
Valjanost
Two-Arm Kettlebell Row
6
Valjanost
Kettlebell One-Legged Deadlift
6
Valjanost
Burpee
Set 6
1 round
5
Valjanost
x
24
kg
Goblet Squat
5
Valjanost
Kettlebell Swing
5
Valjanost
Kettlebell Sumo High Pull
5
Valjanost
Two-Arm Kettlebell Row
5
Valjanost
Kettlebell One-Legged Deadlift
5
Valjanost
Burpee
Set 7
1 round
4
Valjanost
x
24
kg
Goblet Squat
4
Valjanost
Kettlebell Swing
4
Valjanost
Kettlebell Sumo High Pull
4
Valjanost
Two-Arm Kettlebell Row
4
Valjanost
Kettlebell One-Legged Deadlift
4
Valjanost
Burpee
Set 8
1 round
3
Valjanost
x
24
kg
Goblet Squat
3
Valjanost
Kettlebell Swing
3
Valjanost
Kettlebell Sumo High Pull
3
Valjanost
Two-Arm Kettlebell Row
3
Valjanost
Kettlebell One-Legged Deadlift
3
Valjanost
Burpee
Set 9
1 round
2
Valjanost
x
24
kg
Goblet Squat
2
Valjanost
Kettlebell Swing
2
Valjanost
Kettlebell Sumo High Pull
2
Valjanost
Two-Arm Kettlebell Row
2
Valjanost
Kettlebell One-Legged Deadlift
2
Valjanost
Burpee
Set 10
1 round
1
Valjanost
x
24
kg
Goblet Squat
1
Valjanost
Kettlebell Swing
1
Valjanost
Kettlebell Sumo High Pull
1
Valjanost
Two-Arm Kettlebell Row
1
Valjanost
Kettlebell One-Legged Deadlift
1
Valjanost
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
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