Trening
Кардио от Khris Herio
Author: Danil Avtushenko

Помогает сжечь жир с живота и баков, а также вырабатывает выносливость также прокачивается пресс .

Početak
Set 1
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 2
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 3
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 4
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 5
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 6
1 round
45
a
Jump Rope
rest: 15 a
45
a
High Knee Jog
rest: 15 a
45
a
захлёстом голени назад
rest: 15 a
45
a
Jumping jacks
rest: 15 a
45
a
бег на месте , на носочках
rest: 15 a
45
a
Mountain Climbers
rest: 15 a
45
a
Air Bike
rest after the set: 15 a
Set 7
1 round
300
a
Plank
rest after the set: 15 a
всем советую попробовать !
Poslati