Trening
отжим торс
Author: Виктор Новиков
Početak
Set 1
10 rounds
30
Valjanost
Wide hands push-ups
rest: 30 a
60
a
Plank
rest: 30 a
60
a
Mountain Climbers
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
60
a
Seated knee tucks
rest: 30 a, after the set 60 a
с утра отлично хорошо
Poslati