Trening
растяжка
Author: Ваня Иванов
Početak
Set 1
1 round
30
a
Cat Pose to Cow Pose
rest: 10 a
30
a
Garland Pose
rest: 10 a
30
a
Superman
rest: 10 a
30
a
Butt Lift (Bridge)
rest: 10 a
60
a
Half Lord of the Fishes Pose
rest: 10 a
60
a
Half Lord of the Fishes Pose
rest: 10 a
30
a
Seated Floor Hamstring Stretch
rest: 10 a
30
a
Seated Floor Hamstring Stretch
rest: 10 a
30
a
Cobra Pose
rest: 10 a
30
a
Big Toe Pose
rest: 10 a
30
a
All Fours Quad Stretch
rest: 10 a
30
a
All Fours Quad Stretch
rest: 10 a
30
a
Back plank
rest: 10 a
30
a
Downward-Facing Dog
rest after the set: 30 a
Poslati